Do you consistently wake up in the morning and feel like you haven’t slept? Does your partner complain about your loud snoring? If so, you could have sleep apnea. Sleep apnea can negatively affect your health in numerous ways, and treating it as soon as possible is essential.
Your Camas dentist can talk to you about your treatment options, but other than the medical treatments for sleep apnea, can any of the natural remedies help? Please keep reading to learn more about it.
What Is Obstructive Sleep Apnea?
Sleep apnea is a serious medical condition that occurs when the muscles in your throat relax and block your airway, forcing you awake and making it difficult to get the restful sleep you need. Some of the most common symptoms of sleep apnea include the following:
- Loud snoring
- Gasping for air
- Excessive daytime sleepiness
- Irritability
- Difficulty concentrating
- Headaches
- Dry mouth
Natural Remedies for Sleep Apnea
It’s essential to note that effective sleep apnea treatment requires a medical diagnosis. Once you are diagnosed with sleep apnea, your doctor can prescribe a CPAP machine or refer you to our dental office for a mouthpiece. Using sonar technology, we measure your airway and create a customized mouthpiece to treat your symptoms.
Although natural remedies can’t cure sleep apnea, some of the following could improve your symptoms when combined with either a CPAP machine or mouthpiece:
- Positional therapy — Sleeping on your side or stomach can keep your airway open.
- Humidifiers — Adding moisture to the air with a humidifier can keep your airway from drying out.
- Aromatherapy — Essential oils can reduce mucus production and increase airflow, improving your symptoms.
- Lifestyle changes — Regular exercise, weight loss, quitting smoking, and healthy sleeping habits can all improve symptoms.
Need More Information about Sleep Apnea in Camas, WA?
We will happily assist you if you want to speak to a dental team member about sleep apnea treatment! At Camas Dentistry, we understand the importance of quality sleep, so we work with sleep physicians to get you the treatment you need.
Contact our dental office at (360) 828-5502 to schedule an appointment.