Pregnancy is a journey of protection and care, but sleep apnea can be a hidden danger many expectant mothers overlook. This condition doesn't just rob you of restful sleep; it can seriously impact both maternal and fetal health. Your baby's development depends on consistent oxygen flow; interrupted breathing patterns can compromise critical growth and development stages.
Every breath matters. Treating sleep apnea isn't just about your sleep; it's about safeguarding your baby's future and your own health.
What Is Sleep Apnea?
Sleep apnea occurs when your breathing stops and restarts multiple times while sleeping. It can keep your body from getting enough oxygen, causing you to snore loudly and wake up gasping for air.
You may experience daytime drowsiness, irritability, and headaches, too. When sleep apnea goes untreated during pregnancy, it can cause the following concerns:
- Increased blood pressure in the pregnant woman
- Decreased blood flow to the baby
- Reduced oxygen levels for the baby
- Decreased growth hormones, leading to developmental issues
Managing Sleep Apnea When You’re Pregnant
There are several lifestyle adjustments you can make to help manage your sleep apnea symptoms when you’re pregnant. Consider the following suggestions:
- Change your sleeping position — It’s best to try sleeping on your left side while pregnant. Sleeping on your back can increase your sleep apnea symptoms.
- Alter your dietary choices — To avoid developing sleep apnea when you’re pregnant, try to eat nutritious foods to help you gain weight safely. Focus on lean protein and vegetables that will keep you full longer and keep you and your baby healthy.
- Exercise regularly — Be sure to get some physical activity daily; it will boost your mood, improve your energy levels, and keep your sleep apnea symptoms from worsening. Consider going for a walk, stretching, or doing yoga.
- Use an oral sleep appliance — If you have sleep apnea, you may be able to wear a customized mouthpiece to address your symptoms. Camas Dentistry uses leading-edge sonar technology to create a comfortable oral sleep appliance to help manage your sleep apnea symptoms.
Need More Information about Sleep Apnea in Camas, WA?
If you think you have sleep apnea or want to discuss your treatment options with our dental team, we will happily assist you! At Camas Dentistry, your oral and overall health are our top priority, so contact our dental office at (360) 828-5502 to schedule a consultation or appointment.
We look forward to hearing from you.